emergency preparedness

49 Tips to Beat the Summer Heat

Nadia Tamara A Little Bit of Everything, Dehydration, Do It Yourself, Emergency Preparedness, Heat Wave Leave a Comment

Heat waves are known for being dangerously deadly! How is it possible to stay cool? High heat and humidity may be tolerable for a moment but do you know the dangers that prolonged heat exposure pose? In 2003, approximately 15,000 …

emergency preparedness

25+ Things You Shouldn’t Eat or Drink When You’re Dehydrated

Nadia Tamara A Little Bit of Everything, Dehydration, Emergency Preparedness, Wilderness Survival Leave a Comment

Dehydration is when your body loses more water than is being ingested. Dehydration can become serious problem because it prevents our bodies from working optimally. In our day to day lives, we can often replenish our thirst. In an emergency …